What is Spirulina and what is in it?
Spirulina is a blue green algae found in Africa and Asia. It grows freely and exist only in high-salt alkaline water in subtropical and tropical areas. It is made up of about 65% protein, large amount of B complex vitamins, vitamin E and beta-carotene. There are about 22 essential amino acids in protein content which is more than found in legumes. There are also proteins like C-phycocyanin and allophycocyanin. There are also trace elements of high level which includes iron, manganese, selenium, zinc, calcium, potassium and magnesium in it.
Health based Uses of Spirulina
Increase endurance and muscular strength.
Spirulina is full of proteins and has about 22 amino acids. It can help to reduce stress and makes recovery faster for athletes. It is also full of iron which can help reduce fatigue and weakness in body.
Anti-inflammatory
Spirulina is shown to exhibit anti-inflammatory properties due to the presence of C-phycocyanin. It has been seen that those who take it as supplement show improvement in lung function.
Antioxidant
The selenium containing phycocyanin shows antioxidant activity which is 20 times more than ascorbic acid. Antioxidants in spirulina tablets can neutralize free radical which can prevent cell damage and help reduce the risk of potential diseases.
Diabetes
Spirulina can help lower glucose level and slightly increase insulin in the body. It has been show to improve glucose metabolism, lipid parameters and blood pressure in people.
Dietary supplement
It is popularly used as dietary supplements in certain countries and shown to help in weight loss due to the presence of high phenylalanine content. It also supports the growth of gut bacteria that are beneficial and promote digestive health.
Fatigue
Spirulina tablets are shown to have exceptional properties that can help to boost energy level in the body. In studies, it has shown to improve some physical & mental fatigue, decreased carbohydrate oxidation rate and increased oxidation rate in active people.
Hypertension and Heart health
It has also shown to improve both systolic and diastolic blood pressure in both men and women who took 1-8 gram of spirulina per day. Daily doses of spirulina can also lower cholesterol and maintain a healthy fat level to promote heart health.
Immune System effects
Spirulina tablets can improve the immune system with its anti-inflammatory characteristics with Pure Shilajit Resin. It has shown to enhance immunity in elderly who took it orally for about 3 months and showed positive effects against exercise induced immune deficits.
How to use spirulina tablets in your diet?
It is recommended that taking about 1- 8 grams of spirulina is enough in a day. You can take Spirulina capsules, tablets or Spirulina powder mixed with a smoothie or juice which can help with the taste. You should also consult a doctor or a dietician to find out how to take it in a right manner and quantity. It can be taken as single serving or you can take it multiple times a day.
What are the risks of spirulina?
Before taking any supplements, you should always consult a doctor. Spirulina tablets may have some risks to your health such as toxins in spirulina that is taken from wild. It may have heavy metals and bacteria and in high amount, it can damage your liver. There is also not enough data for pregnant women whether spirulina tablets are safe for them or not. It may also affect your blood sugar levels if you are diabetic, so if you have diabetes, you need to monitor your blood sugar while taking spirulina tablets. If taken in higher than recommended dose than it can also cause nausea, vomiting and diarrhea in some people.
Why Shilajit factory is the right place to get spirulina tablets?
Shilajit factory is the right place to get spirulina tablets because of our commitment to provide you with pure and authentic products. We take our raw spirulina from the right sources who keep it in clean and uncontaminated environment. We also have GMP certified manufacturing facilities along with Ayurvedic knowledge to create the tablets that are of right formula and dose which can be absorbed easily by your body. Our spirulina tablets have numerous health benefits due to our expertise in Ayurveda. We also offer affordable prices for bulk spirulina sellers along with global delivery and in eco-friendly packages.
Conclusion
Spirulina tablets is a popular superfood supplement that is full of nutrients and has numerous health benefits. It is particularly favoured by vegetarians for it high protein content and essential amino acids. It can fulfill common nutritional deficiencies that are known to be found in plant based diets. It can help to improve immunity, support muscle building, enhance strength and stamina in athletes and help maintain blood sugar level in the body for diabetic people. It is full of anti-oxidants and helps to reduce cholesterol to maintain heart health. Contact Shilajit factory to get spirulina tablets today.
